Weigh In record (no journal entry) for 12 February 2013
|
117.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1393 kcal
|
Fat: 84.68g | Prot: 86.21g | Carb: 86.68g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sugar Free Jello, Green Leaf Lettuce , Tuna Salad with Egg, Kosher Dill Pickle Spears, Hot Sauce Pork Rinds, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Mozzarella Cheese, Sour Cream, Taco Soup. Snacks/Other: Peanut M&M's (Fun Size), Creamy Peanut Butter, Fun Size, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|