LeighAS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1650 kcal Fat: 84.08g | Prot: 88.35g | Carb: 147.70g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Sour Cream, Mozzarella Cheese, Cinnamon Sweet Biscuit, Dark Chocolate Covered Strawberries, Taco Soup. Dinner: Green Beans (Canned), Beef Tips and Gravy, Strawberry Cake, Dinner Yeast Rolls. Snacks/Other: Peppermint Starlight Mints, Mixed Nuts, Sugar Free Cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet LeighAS's own diet  

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