LeighAS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1650 kcal Fat: 84.08g | Prot: 88.35g | Carb: 147.70g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Cinnamon Sweet Biscuit, Dark Chocolate Covered Strawberries, Taco Soup, Sour Cream, Mozzarella Cheese. Dinner: Strawberry Cake, Dinner Yeast Rolls, Beef Tips and Gravy, Green Beans (Canned). Snacks/Other: Peppermint Starlight Mints, Mixed Nuts, Sugar Free Cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 125.2 lb.
LeighAS recorded a Weigh In at 125.4 lb.
LeighAS recorded a Weigh In at 125.6 lb.
LeighAS recorded a Weigh In at 125.4 lb.

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Julz0912 recorded a Weigh In at 117.9 lb.
Keebzie recorded a Journal Entry and a Weigh In at 188.0 lb.
mrsmole recorded a Weigh In at 189.0 lb.
snezica commented on ahmedmdiab's Weigh In.
zerofury17 recorded a Weigh In at 197.4 lb.
Laque recorded a Journal Entry and a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 173.1 lb.
Sugar Waffle supported Deb_N's Journal Entry.