LeighAS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1650 kcal Fat: 84.08g | Prot: 88.35g | Carb: 147.70g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Mozzarella Cheese, Sour Cream, Cinnamon Sweet Biscuit, Taco Soup, Dark Chocolate Covered Strawberries. Dinner: Beef Tips and Gravy, Green Beans (Canned), Dinner Yeast Rolls, Strawberry Cake. Snacks/Other: Sugar Free Cherry, Mixed Nuts, Peppermint Starlight Mints, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 129.6 lb.
LeighAS recorded a Weigh In at 129.2 lb.
LeighAS recorded a Weigh In at 129.0 lb.
LeighAS recorded a Weigh In at 129.4 lb.

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Ette76 supported wholefoodnut's Journal Entry.
pneyra7 recorded a Weigh In at 128.4 lb.
williamganz submitted a diet Tip.
Pterath supported redgirl1974's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.
mustloose01 recorded a Weigh In at 244.0 lb.