LeighAS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1650 kcal Fat: 84.08g | Prot: 88.35g | Carb: 147.70g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Cinnamon Sweet Biscuit, Dark Chocolate Covered Strawberries, Taco Soup, Sour Cream, Mozzarella Cheese. Dinner: Beef Tips and Gravy, Strawberry Cake, Dinner Yeast Rolls, Green Beans (Canned). Snacks/Other: Sugar Free Cherry, Peppermint Starlight Mints, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
on diet LeighAS's own diet  

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