Weigh In record (no journal entry) for 11 February 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1135 kcal
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Fat: 73.31g | Prot: 46.17g | Carb: 85.28g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: 100% Natural Traditional Italian Sauce, Beef Meatballs, Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: Mixed Nuts, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 2.8 lb a week
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