me too 456's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
193.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2460 kcal Fat: 111.78g | Prot: 131.89g | Carb: 231.10g.   Breakfast: Ciabatta Rolls, milk, Source 0% Yogurt, cheese, banana, orange, granola bar, plum. Lunch: sausage, oh yeah. Dinner: ham, rice, cracker, hummus. more...
2966 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 40 minutes, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   losing 18.2 lb a week

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me too 456 recorded a Weight Entry at 193.4 lb.
me too 456 recorded a Weight Entry at 194.2 lb.
me too 456 recorded a Weight Entry at 195.2 lb.
me too 456 recorded a Weight Entry at 192.2 lb.

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