Weigh In record (no journal entry) for 11 February 2013
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1904 kcal
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Fat: 53.71g | Prot: 254.19g | Carb: 97.15g.
Breakfast: Almonds, Pro Performance Soy Protein 95. Lunch: Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Steamed or Poached Salmon. Dinner: Broccoli Slaw, Sweet Potato, Chicken Leg Quarters. Snacks/Other: Pro Performance Soy Protein 95, Pro Performance Soy Protein 95, Apples, Pro Performance Soy Protein 95. more...
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3750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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