nkc121's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1827 kcal Fat: 69.63g | Prot: 100.99g | Carb: 206.73g.   Breakfast: Tea Presweetened with Sugar, Brown Bread, Papaya, Chocolate Flake Topping, Cooked Egg White, Honey. Lunch: White Rice, Spinach Dal, chicken. Dinner: paneer paratha. Snacks/Other: Fried Battered Fish. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann is following lightskingirl.
ralle15 recorded a Weight Entry at 191.0 lb.
D2jasper supported Diea's Journal Entry.
xappie supported T8U9's Journal Entry.
serenquinton updated their Food Diary.
sydvicious95 recorded a Weight Entry at 137.0 lb.
guruweightlosssecret recorded a Weight Entry at 202.6 lb.
paulanavarette commented on Jenibeann's Journal Entry.