nkc121's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1827 kcal Fat: 69.63g | Prot: 100.99g | Carb: 206.73g.   Breakfast: Brown Bread, Chocolate Flake Topping, Honey, Tea Presweetened with Sugar, Papaya, Cooked Egg White. Lunch: chicken, Spinach Dal, White Rice. Dinner: paneer paratha. Snacks/Other: Fried Battered Fish. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   steady weight



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