nkc121's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1827 kcal Fat: 69.63g | Prot: 100.99g | Carb: 206.73g.   Breakfast: Papaya, Tea Presweetened with Sugar, Honey, Chocolate Flake Topping, Brown Bread, Cooked Egg White. Lunch: White Rice, chicken, Spinach Dal. Dinner: paneer paratha. Snacks/Other: Fried Battered Fish. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkc121's own diet



nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

Biscaine updated their Food Diary.
BransGram08 recorded a Weigh In at 210.6 lb.
kuwa2004 recorded a Weigh In at 129.0 lb.
jeffwwill updated their Food Diary.
The.sorce recorded a Weigh In at 164.2 lb.
SJacqueline commented on PKs Grammie's Journal Entry.
brianlacey updated their Exercise Diary.
CRN recorded a Journal Entry and a Weigh In at 162.3 lb.