Weigh In record (no journal entry) for 12 February 2013
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1827 kcal
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Fat: 69.63g | Prot: 100.99g | Carb: 206.73g.
Breakfast: Honey, Cooked Egg White, Chocolate Flake Topping, Papaya, Brown Bread, Tea Presweetened with Sugar. Lunch: chicken, Spinach Dal, White Rice. Dinner: paneer paratha. Snacks/Other: Fried Battered Fish. more...
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steady weight
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nkc121's weight history
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