nkc121's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1827 kcal Fat: 69.63g | Prot: 100.99g | Carb: 206.73g.   Breakfast: Tea Presweetened with Sugar, Brown Bread, Papaya, Chocolate Flake Topping, Cooked Egg White, Honey. Lunch: White Rice, Spinach Dal, chicken. Dinner: paneer paratha. Snacks/Other: Fried Battered Fish. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

PGBragan recorded a Weight Entry at 210.4 lb.
sekline recorded a Weight Entry at 187.5 lb.
colinsheen recorded a Weight Entry at 176.4 lb.
RidingwithMark updated their Food Diary.
azlinasyarifah recorded a Weight Entry at 196.2 lb.
stevieg37 recorded a Weight Entry at 316.0 lb.
moviegeek37 recorded a Journal Entry and a Weight Entry at 161.6 lb.
streible recorded a Journal Entry and a Weight Entry at 100.8 lb.