Weigh In record (no journal entry) for 08 February 2013
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2074 kcal
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Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.
Breakfast: Cooked Egg White, Papaya, Brown Bread, Tea Presweetened with Sugar, Milk, Honey, Chocolate Flake Topping. Lunch: Watermelon, Aloo Gobi, Chole, Dal Panch, White Rice, Roti. Dinner: Hard-Boiled Egg, Chapati, Superior Rum. more...
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losing 2.0 lb a week
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