nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Chocolate Flake Topping, Honey, Milk, Tea Presweetened with Sugar, Brown Bread, Papaya, Cooked Egg White. Lunch: Roti, White Rice, Dal Panch, Chole, Aloo Gobi, Watermelon. Dinner: Superior Rum, Chapati, Hard-Boiled Egg. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkc121's own diet

 next entry - nkc121  (12 Feb)


nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgist and Sweet Georgia Peaches are now buddies.
framirez recorded a Weigh In at 215.0 lb.
pineapplecarmen recorded a Weigh In at 175.0 lb.
vasilismono updated their Food Diary.
fred4win commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wendydashner recorded a Journal Entry and a Weigh In at 203.8 lb.
ocean gypsy updated their Exercise Diary.