nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Milk, Cooked Egg White, Papaya, Tea Presweetened with Sugar, Chocolate Flake Topping, Brown Bread, Honey. Lunch: Roti, Aloo Gobi, Watermelon, White Rice, Chole, Dal Panch. Dinner: Superior Rum, Hard-Boiled Egg, Chapati. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

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