nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Brown Bread, Honey, Tea Presweetened with Sugar, Papaya, Chocolate Flake Topping, Cooked Egg White, Milk. Lunch: Watermelon, White Rice, Aloo Gobi, Chole, Dal Panch, Roti. Dinner: Superior Rum, Hard-Boiled Egg, Chapati. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkc121's own diet

 next entry - nkc121  (12 Feb)


nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported dianecavallero's Journal Entry.
NikkiJP supported Honey042682's Weigh In.
sngglebnny supported Vanna82's Weigh In.
Sterling G joined challenge June Beauty.
Fionamalu recorded a Weigh In at 158.7 lb.
Dimplesdiva recorded a Weigh In at 250.0 lb.
Moniquemyd1 recorded a Weigh In at 326.8 lb.
SuccessThisTime58 supported waterloo817's Journal Entry.