nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Milk, Cooked Egg White, Papaya, Tea Presweetened with Sugar, Honey, Chocolate Flake Topping, Brown Bread. Lunch: Roti, Chole, Dal Panch, Watermelon, Aloo Gobi, White Rice. Dinner: Hard-Boiled Egg, Chapati, Superior Rum. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkc121's own diet

 next entry - nkc121  (12 Feb)


nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

jmazarredo recorded a Weigh In at 139.8 lb.
jeffreysig recorded a Weigh In at 225.0 lb.
wholefoodnut supported Christiana's Weigh In.
sheath71 recorded a Weigh In at 202.2 lb.
Valinn recorded a Weigh In at 203.7 lb.
majjakuza recorded a Weigh In at 132.5 lb.
Raybrowneyes recorded a Weigh In at 174.5 lb.
llsouder updated their Exercise Diary.