nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Cooked Egg White, Papaya, Chocolate Flake Topping, Honey, Tea Presweetened with Sugar, Milk, Brown Bread. Lunch: White Rice, Watermelon, Aloo Gobi, Chole, Dal Panch, Roti. Dinner: Hard-Boiled Egg, Chapati, Superior Rum. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkc121's own diet

 next entry - nkc121  (12 Feb)


nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

nkc121's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on FullaBella's Journal Entry.
snezica commented on SherrieC's Weigh In.
lblaguna recorded a Weigh In at 115.0 lb.
wanderingartist updated their Food Diary.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.