nkc121's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2074 kcal Fat: 40.59g | Prot: 50.54g | Carb: 211.11g.   Breakfast: Chocolate Flake Topping, Honey, Milk, Tea Presweetened with Sugar, Brown Bread, Papaya, Cooked Egg White. Lunch: Roti, White Rice, Dal Panch, Chole, Aloo Gobi, Watermelon. Dinner: Superior Rum, Chapati, Hard-Boiled Egg. more...
2066 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet nkc121's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkc121's weight history


nkc121's Recent Activity

nkc121's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

swin recorded a Weight Entry at 184.5 lb.
anikoturley recorded a Weight Entry at 196.4 lb.
riccardob95 recorded a Weight Entry at 173.5 lb.
Tai-Lin commented on their Weight Entry.
aymenlh is following Tartine_Kiwi.
cillafontana recorded a Weight Entry at 153.2 lb.
smileyreiley recorded a Weight Entry at 143.8 lb.
tcampanale recorded a Weight Entry at 220.5 lb.