Weigh In record (no journal entry) for 28 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2066 kcal
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Fat: 84.08g | Prot: 87.38g | Carb: 257.07g.
Breakfast: Light Italian Bread, Cheddar Cheese, Move Over Butter, Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Saltine Crackers, Clam Chowder. Dinner: Saltine Crackers, Cheddar Cheese, Taco Chilli (Vegan. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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4099 kcal
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Activities & Exercise:
Hiking - 30 minutes, Kayaking - 2 hours and 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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