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nach gestrigen Radfahren
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222.0 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2305 kcal
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Fat: 99.33g | Prot: 86.51g | Carb: 265.04g.
Breakfast: Speisequark 40% Fett I. Tr., Halbfettmargarine, Erdbeermarmelade, Kartoffelbrot, Deutsches Corned Beef. Lunch: Hamburger, Pommes Frites (Groß), Apfeltasche, Steakhouse Classic. Snacks/Other: Birnen, Bananen. more...
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2649 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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