mplein's Journal, 11 February 2013

225.1 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 74.11g | Prot: 59.95g | Carb: 177.19g.   Breakfast: Butter, Honig, Erdbeermarmelade, Fleischkäse Fein, Kartoffelbrot, Gekochtes Ei. Dinner: Bandnudeln mit Lachs. Snacks/Other: Quarktasche. more...

3988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...