mplein's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

220.5 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1134 kcal

Fat: 47.13g | Prot: 50.35g | Carb: 125.87g. Lunch: Puten-Fleischwurst, Deutsches Corned Beef, Mehrkornbrot. Dinner: Kartoffelsuppe. Snacks/Other: Laugenbrezeln, Quarktasche, Semmel, Rindswurst, Dallmanns Salbeibonbons. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mplein's Journal, 13 February 2013

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