sdsdog888's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
299.4 lb Lost so far: 22.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2953 kcal Fat: 76.96g | Prot: 146.65g | Carb: 437.22g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat). Lunch: Harvest Cheddar (Package), 6" Cali Sub, Mountain Dew (20 oz). Dinner: Gold Standard 100% Casein - Chocolate Supreme, Milk (Nonfat), Chicken Fried Rice. more...
4905 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet sdsdog888's own diet   losing 7.9 lb a week



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