sdsdog888's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
303.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2932 kcal Fat: 120.86g | Prot: 126.24g | Carb: 335.70g.   Breakfast: Egg Omelet or Scrambled Egg, Apple Juice, Hash Brown (Frozen or Dry Mix), Cheddar Cheese, All Natural Chunky Salsa (Mild). Lunch: Boiled Egg, Cos or Romaine Lettuce, Mushrooms, Caesar Salad Dressing, Natural String Cheese Part Skim. Dinner: Mango-a-go-go (Sixteen), Mango-a-go-go (Power), Whey Protein Boost. Snacks/Other: Iced Caramel Macchiato (Ventii). more...
on diet sdsdog888's own diet   gaining 4.0 lb a week

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