sdsdog888's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
303.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2932 kcal Fat: 120.86g | Prot: 126.24g | Carb: 335.70g.   Breakfast: Apple Juice, All Natural Chunky Salsa (Mild), Cheddar Cheese, Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Natural String Cheese Part Skim, Caesar Salad Dressing, Mushrooms, Cos or Romaine Lettuce. Dinner: Whey Protein Boost, Mango-a-go-go (Power), Mango-a-go-go (Sixteen). Snacks/Other: Iced Caramel Macchiato (Ventii). more...
on diet sdsdog888's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sdsdog888's own diet

sdsdog888's weight history

sdsdog888's Recent Activity

sdsdog888's Own Activity

No recent activity.

sdsdog888's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.