sdsdog888's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
303.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2932 kcal Fat: 120.86g | Prot: 126.24g | Carb: 335.70g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Hash Brown (Frozen or Dry Mix), Apple Juice, All Natural Chunky Salsa (Mild). Lunch: Natural String Cheese Part Skim, Boiled Egg, Cos or Romaine Lettuce, Mushrooms, Caesar Salad Dressing. Dinner: Whey Protein Boost, Mango-a-go-go (Power), Mango-a-go-go (Sixteen). Snacks/Other: Iced Caramel Macchiato (Ventii). more...
on diet sdsdog888's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sdsdog888's weight history


sdsdog888's Recent Activity

sdsdog888's Own Activity

No recent activity.

sdsdog888's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap recorded a Journal Entry.
maeday42 updated their Food Diary.
George W Winterburn recorded a Weight Entry at 201.0 lb.
ClassicRocker updated their Food Diary.
leonel jarquin updated their Exercise Diary.
pjoeeoj updated their Food Diary.
greenirishmoon recorded a Journal Entry and a Weight Entry at 206.0 lb.
jarofclay supported Selbygirl6's Journal Entry.