sdsdog888's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
306.2 lb Lost so far: 15.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
3822 kcal Fat: 114.70g | Prot: 187.48g | Carb: 506.22g.   Lunch: Chicken (Skin Not Eaten), Fettuccine Alfredo. Dinner: Pancit Palabok, Beef Lumpia. Snacks/Other: Apple Juice, Milk (Nonfat). more...
on diet sdsdog888's own diet   losing 2.3 lb a week

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