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I have been away for a year and a half. Many things have changed since then. I'm in a new place of employment, but it is a desk job all they way. Not that I'm complaining I love it! But my health doesn't. So hello again!
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247.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2019:
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1164 kcal
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Fat: 55.75g | Prot: 64.50g | Carb: 121.50g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Lay's Classic Potato Chips (28.3g), Trader Joe's Avocado Halves, Tanimura & Antle Romaine Lettuce, Bob Evans Dill Pickle Slices, Jason's Deli Tomato Slice, Plumrose Baked Premium Ham Slices, Kraft Miracle Whip Dressing, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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