Weigh In record (no journal entry) for 11 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1906 kcal
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Fat: 72.85g | Prot: 65.73g | Carb: 260.03g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Iced Lemonade, Pretzels, Peanut Butter, Jam Preserves, Honey Wheat Sliced Bread. Dinner: Chicken Thigh, Mushrooms, Lettuce, Hot Pepper Rings, Low Fat Sesame Ginger, Cottage Cheese, Potato French Fries. Snacks/Other: 100 Calorie Hershey Bar, Red Delicious Apples, Dry Roasted Unsalted Peanuts, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
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gaining 14.0 lb a week
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