Weigh In record (no journal entry) for 12 February 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2246 kcal
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Fat: 62.94g | Prot: 58.35g | Carb: 378.19g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Honey Wheat Sliced Bread, Jam Preserves, Peanut Butter, Pretzels, Iced Lemonade. Snacks/Other: Jam Preserves, Peanut Butter, Honey Wheat Sliced Bread, Chewy Granola Bars - Chocolate Chip, Captain's Wafers Cream Cheese & Chives Crackers, Coke (12 oz), Presweetened with Sugar Coffee, 2% Fat Milk. more...
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gaining 14.0 lb a week
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