thallock's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2351 kcal Fat: 91.97g | Prot: 82.69g | Carb: 304.40g.   Breakfast: Honey Wheat Sliced Bread, Fried Egg, Margarine, Bacon. Dinner: American Cheese, Cheese Pizza with Vegetables. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Coke (12 oz), Presweetened with Sugar Coffee, 2% Fat Milk. more...
on diet thallock's own diet   losing 1.0 lb a week



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