Weigh In record (no journal entry) for 10 February 2013
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2351 kcal
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Fat: 91.97g | Prot: 82.69g | Carb: 304.40g.
Breakfast: Margarine, Bacon, Fried Egg, Honey Wheat Sliced Bread. Dinner: American Cheese, Cheese Pizza with Vegetables. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Coke (12 oz), Presweetened with Sugar Coffee, 2% Fat Milk. more...
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losing 14.0 lb a week
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