thallock's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
196.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2351 kcal Fat: 91.97g | Prot: 82.69g | Carb: 304.40g.   Breakfast: Margarine, Honey Wheat Sliced Bread, Fried Egg, Bacon. Dinner: American Cheese, Cheese Pizza with Vegetables. Snacks/Other: 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz), Captain's Wafers Cream Cheese & Chives Crackers. more...
on diet thallock's own diet   losing 1.0 lb a week

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PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
shmiller recorded a Weigh In at 123.4 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.
g61 recorded a Weigh In at 132.3 lb.
Ruby-Rube recorded a Weigh In at 198.5 lb.