dukangirl's Journal, 11 February 2013

I seem to have hit a plateau that I am not being aggressive enough about. I need to write in the food diary daily and be more careful.

Diet Calendar Entries for 11 February 2013:
690 kcal Fat: 17.17g | Prot: 43.70g | Carb: 101.04g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt, sugar free frozen yogurt. Dinner: salad, tangerine, ham. Snacks/Other: keurig hot chocolate. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

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