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I seem to have hit a plateau that I am not being aggressive enough about. I need to write in the food diary daily and be more careful.
Diet Calendar Entries for 11 February 2013:
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690 kcal
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Fat: 17.17g | Prot: 43.70g | Carb: 101.04g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: sugar free frozen yogurt, nonfat greek yogurt. Dinner: ham, tangerine, salad. Snacks/Other: keurig hot chocolate. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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