40karma1972's Journal, 11 February 2013

Doing good, had some water weight yesterday, and was very sluggish, much better today.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
434 kcal Fat: 14.55g | Prot: 16.63g | Carb: 57.39g.   Breakfast: ensure. Lunch: spring mix salad. Dinner: turkey breast. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
krystynecar supported nessvet's Weigh In.

Other Member Diet Recent Activity

glen commented on kasiaKa's Journal Entry.
mcarthey commented on their Journal Entry.
Bigboy25 recorded a Weigh In at 250.0 lb.
Cat Pro recorded a Weigh In at 173.8 lb.
neoeny152 recorded a Weigh In at 276.0 lb.
Fleksnes recorded a Weigh In at 193.6 lb.
reinas91 recorded a Weigh In at 165.2 lb.
hunterrider recorded a Weigh In at 150.8 lb.