40karma1972's Journal, 11 February 2013

Doing good, had some water weight yesterday, and was very sluggish, much better today.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
434 kcal Fat: 14.55g | Prot: 16.63g | Carb: 57.39g.   Breakfast: ensure. Lunch: spring mix salad. Dinner: turkey breast. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 14.0 lb a week

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