40karma1972's Journal, 11 February 2013

Doing good, had some water weight yesterday, and was very sluggish, much better today.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
434 kcal Fat: 14.55g | Prot: 16.63g | Carb: 57.39g.   Breakfast: ensure. Lunch: spring mix salad. Dinner: turkey breast. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Bryan Owen recorded a Weigh In at 255.8 lb.
DairyFarmersWife recorded a Journal Entry.
emeraldrose83 recorded a Weigh In at 213.4 lb.
FitnessJunkie1026 recorded a Weigh In at 177.4 lb.

Other Member Diet Recent Activity

astp1984 recorded a Weigh In at 200.0 lb.
nakke recorded a Weigh In at 169.3 lb.
gorakshnath recorded a Weigh In at 161.2 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Josephine Herring updated their Exercise Diary.
littlechanges recorded a Journal Entry.
yxzweruz recorded a Journal Entry.
morii3 recorded a Weigh In at 152.6 lb.