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40karma1972's Exercise Diary

Time spent Cals
24 hrs 2887
Activity & Exercise 10 hrs, 30 mins 1931
9 hrs
1355
30 mins
226
30 mins
226
30 mins
124
Sleep/Rest 13 hrs, 30 mins 956
8 hrs
542
Resting
5 hrs, 30 mins
414
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

11 February 2013

Doing good, had some water weight yesterday, and was very sluggish, much better today.
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40karma1972's Food Diary

11 February 2013

Fat: 14.55g | Prot: 16.63g | Carb: 57.39g.   Breakfast:  ensure. Lunch:  spring mix salad. Dinner:  turkey breast.
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