40karma1972's Journal, 12 February 2013

Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
591 kcal Fat: 26.92g | Prot: 27.35g | Carb: 57.00g.   Breakfast: egg. Lunch: spring mix salad. Dinner: ensure. more...
2961 kcal Activities & Exercise: Standing - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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Soulnoid recorded a Weigh In at 158.0 lb.
DairyFarmersWife recorded a Weigh In at 195.2 lb.

Other Member Diet Recent Activity

Sojiroseta recorded a Weigh In at 220.6 lb.
bittiq recorded a Weigh In at 190.0 lb.
maggiebolden recorded a Weigh In at 172.0 lb.
Virginia930 recorded a Weigh In at 224.4 lb.
nyamedamballah supported BlueD4949's Journal Entry.
sashamizrachi recorded a Weigh In at 158.0 lb.
John10251 supported HealthFreak100's Journal Entry.
carlaburnett recorded a Weigh In at 147.0 lb.