40karma1972's Journal, 12 February 2013

Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
591 kcal Fat: 26.92g | Prot: 27.35g | Carb: 57.00g.   Breakfast: egg. Lunch: spring mix salad. Dinner: ensure. more...
2961 kcal Activities & Exercise: Standing - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar supported diamonds_inthe_snow's Weigh In.

Other Member Diet Recent Activity

Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.
sunnykate recorded a Weigh In at 128.4 lb.
srenballot recorded a Weigh In at 121.3 lb.
prakash 25 recorded a Weigh In at 205.0 lb.
NatashaChiara updated their Exercise Diary.
Dervo recorded a Weigh In at 157.2 lb.
firemike36 recorded a Weigh In at 250.9 lb.