40karma1972's Journal, 12 February 2013

Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
591 kcal Fat: 26.92g | Prot: 27.35g | Carb: 57.00g.   Breakfast: egg. Lunch: spring mix salad. Dinner: ensure. more...
2961 kcal Activities & Exercise: Standing - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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