Jef sea's Journal, 02 June 2011

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Weigh In record (no journal entry) for 02 June 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:

2453 kcal

Fat: 53.37g | Prot: 47.76g | Carb: 288.12g. Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chile Picante Corn Nuts. Dinner: Whiskey, Beer, Cool Ranch Tortilla Chips, Crackers, Canned Oysters. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 02 June 2011

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