Jef sea's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

2648 kcal

Fat: 97.04g | Prot: 116.20g | Carb: 281.34g. Breakfast: Power Protein Plate. Lunch: French Fries (Small), Peach Iced Tea (Bottle), Large Hamburger. Dinner: Ice Cream, Garlic Bread, Red Table Wine , Seafood Soup with Vegetables. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Jef sea's Journal, 11 February 2013

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