Jef sea's Journal, 22 August 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 52.15g | Prot: 158.63g | Carb: 151.53g.   Breakfast: Egg White, Bagel, Vanilla Yogurt (Lowfat), Fresh Pork Sausage. Lunch: Grilled Chicken Pasta Salad with Mango, Light Cheese Heads String Cheese Sticks. Dinner: Chocolate Chip Cookie, Chicken Breast, Red Table Wine. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...