Jef sea's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1841 kcal

Fat: 59.17g | Prot: 87.70g | Carb: 261.96g. Breakfast: Cranberry Juice, Malted Flour Bran Cereal. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Turkey Bacon. Dinner: Chicken Pesto Pasta. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 16 March 2011

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