Jef sea's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

2725 kcal

Fat: 72.13g | Prot: 86.00g | Carb: 326.88g. Breakfast: Cranberry Juice, Skinny Blackberry Dream Smoothie (20 oz), Power Protein Plate. Lunch: Burrito with Beef and Cheese. Dinner: Port Wine, Table Wine , Beer, Spaghetti. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 16 April 2011

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