Jef sea's Journal, 10 April 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

2125 kcal

Fat: 59.98g | Prot: 94.06g | Carb: 264.63g. Breakfast: Power Protein Plate. Lunch: Turkey Breast Mini Sub. Dinner: Spaghetti with Tomato Sauce and Meatballs, Port Wine. more...

2240 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 10 April 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history