Jef sea's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

2104 kcal

Fat: 72.98g | Prot: 60.18g | Carb: 224.65g. Breakfast: Power Protein Plate, Rye Bread. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Ice Cream, Table Wine, Rye Bread, Parmesan Shrimp Pasta. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Jef sea's Journal, 14 February 2011

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