Jef sea's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

3301 kcal

Fat: 109.65g | Prot: 142.04g | Carb: 313.20g. Breakfast: Vanilla Yogurt (Lowfat). Lunch: American Cheese, Ranch Salad Dressing, 10" Hand Tossed America's Favorite Feast Pizza. Dinner: Pizza with Meat, Beer, American Cheese, Tuscan Bread. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 04 March 2011

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