Jef sea's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

182.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

3899 kcal

Fat: 141.65g | Prot: 111.23g | Carb: 413.98g. Breakfast: Peanut Butter, Rye Bread. Lunch: Orange Juice, Hash Brown (from Fresh), Classic Eggs Benedict. Dinner: Pizza with Meat and Vegetables, Table Wine. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jef sea's Journal, 12 February 2011

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