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Jef sea
Journal
05 Jan 11
Jef sea's Journal, 05 January 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 05 January 2011
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1359 kcal
Fat: 40.58g | Prot: 60.92g | Carb: 155.40g.
Breakfast:
Truffles, Power Protein Plate.
Lunch:
Au Jus Roast Beef Submarine Sandwich on Roll.
Dinner:
Country Hearth Sour Dough Bread, Red Table Wine , Organic Diced and Fire Roasted Tomatoes with Green Chiles, Traditional Chicken Noodle Soup.
more...
2436 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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