Jef sea's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

190.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1082 kcal

Fat: 22.99g | Prot: 52.44g | Carb: 154.59g. Breakfast: Light Swiss Original, Sour Dough Bread. Lunch: Chicken Breast, Italian Pasta Salad. Dinner: Applesauce, 100% Vegetable Juice (5.5 oz), Light Key Lime Yogurt, Country Hearth Sour Dough Bread, Sweet Apple Chicken Sausage. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Jef sea's Journal, 15 January 2011

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