Jef sea's Journal, 17 January 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 64.10g | Prot: 78.25g | Carb: 173.01g.   Breakfast: Power Protein Plate. Lunch: Filled Jelly Donut - Vanilla Cream with Chocolate Icing, 6" Steak & Cheese. Dinner: Muenster Cheese, Apples, Whole Wheat Bread, Smoked Andouille Chicken Sausage. more...

2419 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...