Weigh In record (no journal entry) for 27 July 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1593 kcal
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Fat: 65.84g | Prot: 66.07g | Carb: 187.41g.
Breakfast: half and half, coffee, havarti, Double Protein Hearty Multigrain Bread. Lunch: beef and broccoli, brown rice, egg roll. Dinner: Liqueur Truffles, chicken breast, chow fun, Pork Ribs. Snacks/Other: Oatmeal Cookie. more...
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3096 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 20 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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