Susannahblum's Journal, 22 July 2010

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200.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2010:
2000 kcal Fat: 77.49g | Prot: 90.81g | Carb: 242.50g.   Breakfast: coffee, half and half, powerbar, jam, butter, Double Protein Hearty Multigrain Bread. Lunch: Pot Sticker. Dinner: lindt, somoas, chocolate chip cookies, boars head chicken, grapes, havarti, olive oil, snow peas, brown rice, chicken breast. Snacks/Other: plum. more...
3167 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...

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