gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Blueberries (Unsweetened, Frozen), Pecan Pieces, Organic Steel Cut Oats, Almonds (Roasted & Salted). Lunch: Chili (Small). Dinner: Grilled Chicken Breast, Brown Rice Pasta Spirals, Mushrooms, Coconut Oil, Balsamic Vinegar, Red Bell Pepper. Snacks/Other: Roasted Garlic Hummus, Bananas, Coconut Milk Unsweetened, Sliced Turkey Breast, Townsend Farms Triple Berry Blend Frozen Berries, Orange Juice, Strawberries. more...
on diet gas64's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gas64's own diet

gas64's weight history

gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 259.4 lb.
Sugar Waffle supported Saun7's Journal Entry.
apa1069 recorded a Weigh In at 216.4 lb.
cornflakesandcyanide recorded a Weigh In at 191.8 lb.
NYC258 recorded a Weigh In at 152.2 lb.
JEMJR1961 recorded a Weigh In at 145.0 lb.
iria17 recorded a Weigh In at 140.8 lb.
Posty recorded a Weigh In at 260.4 lb.