gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Pecan Pieces, Almonds (Roasted & Salted), Blueberries (Unsweetened, Frozen), Organic Steel Cut Oats. Lunch: Chili (Small). Dinner: Coconut Oil, Mushrooms, Balsamic Vinegar, Red Bell Pepper, Brown Rice Pasta Spirals, Grilled Chicken Breast. Snacks/Other: Roasted Garlic Hummus, Bananas, Sliced Turkey Breast, Coconut Milk Unsweetened, Townsend Farms Triple Berry Blend Frozen Berries, Orange Juice, Strawberries. more...
on diet gas64's own diet   losing 3.5 lb a week

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