gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Pecan Pieces, Organic Steel Cut Oats, Almonds (Roasted & Salted), Blueberries (Unsweetened, Frozen). Lunch: Chili (Small). Dinner: Grilled Chicken Breast, Brown Rice Pasta Spirals, Mushrooms, Coconut Oil, Red Bell Pepper, Balsamic Vinegar. Snacks/Other: Coconut Milk Unsweetened, Roasted Garlic Hummus, Orange Juice, Sliced Turkey Breast, Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Strawberries. more...
on diet gas64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

ochrepoint recorded a Weigh In at 169.1 lb.
benensky updated their Food Diary.
katrinanz recorded a Weigh In at 179.0 lb.
Hezhturann recorded a Weigh In at 167.6 lb.
glen commented on HCB's Journal Entry.
1Toby updated their Food Diary.
sduffany_afs1 recorded a Weigh In at 135.0 lb.
MontanasMom recorded a Weigh In at 133.6 lb.