gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Almonds (Roasted & Salted), Organic Steel Cut Oats, Pecan Pieces, Blueberries (Unsweetened, Frozen). Lunch: Chili (Small). Dinner: Grilled Chicken Breast, Balsamic Vinegar, Brown Rice Pasta Spirals, Mushrooms, Coconut Oil, Red Bell Pepper. Snacks/Other: Bananas, Sliced Turkey Breast, Roasted Garlic Hummus, Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, Coconut Milk Unsweetened, Orange Juice. more...
on diet gas64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ilhamaulia19 recorded a Weight Entry at 127.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.