gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Blueberries (Unsweetened, Frozen), Pecan Pieces, Almonds (Roasted & Salted), Organic Steel Cut Oats. Lunch: Chili (Small). Dinner: Grilled Chicken Breast, Mushrooms, Coconut Oil, Brown Rice Pasta Spirals, Red Bell Pepper, Balsamic Vinegar. Snacks/Other: Roasted Garlic Hummus, Sliced Turkey Breast, Townsend Farms Triple Berry Blend Frozen Berries, Coconut Milk Unsweetened, Bananas, Orange Juice, Strawberries. more...
on diet gas64's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

ochrepoint recorded a Weigh In at 176.6 lb.
Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.
kristay recorded a Weigh In at 139.8 lb.
Blackdove77 supported celestia76's Weigh In.