gas64's Journal, 26 January 2013

11 days into Virgin diet.
200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1605 kcal Fat: 49.36g | Prot: 85.89g | Carb: 210.60g.   Breakfast: Almonds (Roasted & Salted), Organic Steel Cut Oats, Pecan Pieces, Blueberries (Unsweetened, Frozen). Lunch: Chili (Small). Dinner: Grilled Chicken Breast, Balsamic Vinegar, Brown Rice Pasta Spirals, Mushrooms, Coconut Oil, Red Bell Pepper. Snacks/Other: Bananas, Sliced Turkey Breast, Roasted Garlic Hummus, Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, Coconut Milk Unsweetened, Orange Juice. more...
on diet gas64's own diet   losing 3.5 lb a week



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