Frikkzor's Journal, 11 February 2013

11 Feb.

Ate under 600 kcal today, running for 20 minutes 14 mph in the gym and did some bicep training!, feel grait about this day!

Diet Calendar Entries for 11 February 2013:
579 kcal Fat: 27.51g | Prot: 22.83g | Carb: 61.63g.   Lunch: White Bread, Peanut Butter. Dinner: Skinka, White Bread, cheese. Snacks/Other: special k bar, 1 Rice Krispies bar Granola Bar with Rice Cereal. more...
4402 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Standing - 7 hours. more...
on diet Frikkzor's own diet  

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THAT IS AWESOME! I AM GOING IN THE OPPOSITE DIRECTION THOUGH. I AM TRYING TO GAIN UNTIL I AM 155 AND RIGHT NOW I AM ONLY 130. I AM TRYING THIS DIET CALLED THE M.A.D. DIET WHERE I HAVE TO DRINK A GALLON OF MILK A DAY ALONG WITH OTHER CRAP AND TODAY IS MY FIRST DAY 
11 Feb 13 by member: crystal_grg

     
 

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