11 Feb.
Ate under 600 kcal today, running for 20 minutes 14 mph in the gym and did some bicep training!, feel grait about this day!
Diet Calendar Entries for 11 February 2013:
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579 kcal
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Fat: 27.51g | Prot: 22.83g | Carb: 61.63g.
Lunch: Peanut Butter, White Bread. Dinner: Skinka, cheese, White Bread. Snacks/Other: 1 Rice Krispies bar Granola Bar with Rice Cereal, special k bar. more...
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4402 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Standing - 7 hours. more...
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