Frikkzor's Journal, 08 February 2013

224.0 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 127.85g | Prot: 108.97g | Carb: 302.96g.   Breakfast: Granola Bar with Rice Cereal, White Bread, Peanut Butter. Dinner: pizza. more...

3574 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Standing - 7 hours. more...