Start Weight:(28 Jan 13) 231.5 lb
Current Weight:(15 Feb 13) 220.5 lb
Goal Weight:198.4 lb
following: Frikkzor's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Feb 13

Frikkzor's Weight History

Frikkzor's Latest Member Challenges

  5:2 Eat Stop Eat
status: Completed
ended: 06 May 13
view progress
  H2O Challange - who drinks & who drowns
status: Completed
ended: 04 Mar 13
view progress

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Frikkzor's journal

15 February 2013

Working better that i tought it would be, i eat bread, i think thats what i need to change, maybe, maybe not.
on diet Frikkzor's own diet  losing 3.5 lb a week

11 February 2013

11 Feb. Ate under 600 kcal today, running for 20 minutes 14 mph in the gym and did some bicep training!, feel grait about this day!
on diet Frikkzor's own diet  

Frikkzor's Recent Food & Exercise

Frikkzor's Recent Activity

Frikkzor's Own Activity

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Frikkzor's Buddies

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Other Member Diet Recent Activity

3rdandFinal recorded a Weigh In at 132.6 lb.
bandando updated their Food Diary.
IvanaK1978 recorded a Weigh In at 126.8 lb.
mikeze71 recorded a Weigh In at 169.8 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 190.6 lb.
Saga007 recorded a Weigh In at 185.2 lb.
JessiBlueEyes recorded a Weigh In at 189.6 lb.
F_CCC recorded a Weigh In at 140.2 lb.