Frikkzor's Journal, 15 February 2013

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Working better that i tought it would be, i eat bread, i think thats what i need to change, maybe, maybe not.

220.5 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1885 kcal

Fat: 80.38g | Prot: 60.59g | Carb: 240.61g. Breakfast: Granola Bar with Rice Cereal. Lunch: White Bread, Peanut Butter. Dinner: 12" Black Forest Ham. Snacks/Other: Milk Chocolate Candies, popcorn. more...

3633 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...

on diet Frikkzor's own diet losing 3.5 lb a week


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	duenngenug recorded a weigh in at 178.6 lb.
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	Nenunabaruvu updated their Exercise Diary.
	frian replied to Mambo poa's Challenge post - Alternative way! Please answer..
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	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.

Frikkzor's Journal, 15 February 2013

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