Frikkzor's Journal, 15 February 2013

Working better that i tought it would be, i eat bread, i think thats what i need to change, maybe, maybe not.
220.5 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1885 kcal Fat: 80.38g | Prot: 60.59g | Carb: 240.61g.   Breakfast: Granola Bar with Rice Cereal. Lunch: White Bread, Peanut Butter. Dinner: 12" Black Forest Ham. Snacks/Other: Milk Chocolate Candies, popcorn. more...
3633 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Frikkzor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frikkzor's own diet



Frikkzor's weight history


Frikkzor's Recent Activity

Frikkzor's Own Activity

No recent activity.

Frikkzor's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.