Frikkzor's Journal, 15 February 2013

Working better that i tought it would be, i eat bread, i think thats what i need to change, maybe, maybe not.
220.5 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1885 kcal Fat: 80.38g | Prot: 60.59g | Carb: 240.61g.   Breakfast: Granola Bar with Rice Cereal. Lunch: White Bread, Peanut Butter. Dinner: 12" Black Forest Ham. Snacks/Other: Milk Chocolate Candies, popcorn. more...
3633 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Frikkzor's own diet   losing 3.5 lb a week

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