Schierholz's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
351.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1803 kcal Fat: 46.84g | Prot: 77.79g | Carb: 263.21g.   Breakfast: Blueberry Muffins, Cream (Half & Half), No Calorie Sweetener Packets, Espresso Coffee. Lunch: Beef Barley Soup. Dinner: Passion Orange Guava Juice, White Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Atlantic and Pacific Halibut. Snacks/Other: Original Beef Sticks, 100% Pure Orange Juice. more...
5060 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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