Schierholz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
351.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
736 kcal Fat: 17.44g | Prot: 38.35g | Carb: 106.88g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios (General Mills). Lunch: Lowfat Plain Greek Yogurt, Waffle Cut Sweet Potato Fries. more...
on diet Bob Schierholz' diet   losing 2.1 lb a week

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