Schierholz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
351.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
736 kcal Fat: 17.44g | Prot: 38.35g | Carb: 106.88g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios (General Mills). Lunch: Lowfat Plain Greek Yogurt, Waffle Cut Sweet Potato Fries. more...
on diet Bob Schierholz' diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Britt1975's Journal Entry.
temanidrake recorded a Weight Entry at 150.0 lb.
ClarityAnn recorded a Journal Entry.
laurenlin recorded a Journal Entry.
brisbee recorded a Weight Entry at 176.0 lb.
nicolefredrickson recorded a Weight Entry at 147.8 lb.
Scalewatcher3 updated their Food Diary.
spot15 supported mlakhatch's Journal Entry.