Schierholz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
351.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
736 kcal Fat: 17.44g | Prot: 38.35g | Carb: 106.88g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios (General Mills). Lunch: Lowfat Plain Greek Yogurt, Waffle Cut Sweet Potato Fries. more...
on diet Bob Schierholz' diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on FioRiv28's Weigh In.
Rguarino supported cynderella76's Weigh In.
carmen1098 recorded a Journal Entry and a Weigh In at 174.2 lb.
movingdisaster recorded a Weigh In at 127.4 lb.
ts1952 recorded a Weigh In at 288.0 lb.
Mousy1109 and Ettenaj are now buddies.
alicerose26 recorded a Weigh In at 220.0 lb.
Hipaagrammy supported blondette731's Journal Entry.