Schierholz's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
351.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
736 kcal Fat: 17.44g | Prot: 38.35g | Carb: 106.88g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios (General Mills). Lunch: Lowfat Plain Greek Yogurt, Waffle Cut Sweet Potato Fries. more...
on diet Bob Schierholz' diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Schierholz's weight history

Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

raeofsnshne supported aienchomott's Journal Entry.
sdrawkcab3 recorded a Weight Entry at 233.2 lb.
ggreen67 recorded a Weight Entry at 206.6 lb.
lizb1114 recorded a Weight Entry at 134.1 lb.
adamevegod1 supported 8DeanII's Journal Entry.
Jseidlitx recorded a Weight Entry at 194.6 lb.
Gina4664 updated their Food Diary.
Marvin Dennis Balderamos updated their Food Diary.