Kevin Brady's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

230.0 lb Lost so far: 25.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1587 kcal

Fat: 54.20g | Prot: 102.29g | Carb: 170.67g. Breakfast: Bananas, Flax Seed Oil, Egg White, Instant Oatmeal. Lunch: chik fil A chicken sandwich. Dinner: beef stew. more...

3034 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kevin Brady's Journal, 01 February 2013

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