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malissa657
Journal
11 Feb 13
malissa657's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
114.0 lb
Lost so far:
1.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
642 kcal
Fat: 24.42g | Prot: 19.19g | Carb: 95.20g.
Breakfast:
Cream Substitute (Powdered), US Grade A Pure Honey.
Lunch:
Healthy Request Italian-Style Wedding soup.
Snacks/Other:
Trail Mix (Planters).
more...
1444 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours.
more...
losing 1.2 lb a week
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