malissa657's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
114.0 lb Lost so far: 1.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
642 kcal Fat: 24.42g | Prot: 19.19g | Carb: 95.20g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Healthy Request Italian-Style Wedding soup. Snacks/Other: Trail Mix (Planters). more...
1444 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours. more...
on diet malissa657's own diet   losing 1.2 lb a week

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