malissa657's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
114.0 lb Lost so far: 1.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
642 kcal Fat: 24.42g | Prot: 19.19g | Carb: 95.20g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Healthy Request Italian-Style Wedding soup. Snacks/Other: Trail Mix (Planters). more...
1444 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours. more...
on diet malissa657's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Food Diary.
jencarroll recorded a Weight Entry at 106.8 lb.
pastrd recorded a Journal Entry.
cinchouse1 recorded a Journal Entry.
FloridaAngel commented on their Journal Entry.
Cin O supported loveshope26's Journal Entry.
amu5amu recorded a Weight Entry at 138.0 lb.
My metamorphis recorded a Weight Entry at 178.4 lb.