Weigh In record (no journal entry) for 05 February 2013
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115.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2296 kcal
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Fat: 44.37g | Prot: 33.84g | Carb: 335.93g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: carrot ginger soup, Oyster Crackers. Dinner: Chicken Tortilla Soup, Mexican Rice, Salsa, Beer, Red Table Wine, Tortilla Corn Chips. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar). more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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steady weight
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