redgirl1974's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
306 kcal Fat: 20.87g | Prot: 23.47g | Carb: 5.28g.   Breakfast: cheddar cheese, farmland cubed, tomato. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on jmb3450's Journal Entry.
redgirl1974 commented on Rockiesfan's Journal Entry.
redgirl1974 commented on madanjen's Journal Entry.
redgirl1974 commented on their Journal Entry.

redgirl1974's Buddies

nicholaix commented on DairyKing's Journal Entry.

Atkins Recent Activity

RoseTampa supported Dalia Eleish's Journal Entry.
Snuffy325 recorded a Weigh In at 307.4 lb.
melissahartz recorded a Weigh In at 210.0 lb.
marswife recorded a Weigh In at 204.4 lb.
Tamarah Jo supported litush's Weigh In.
gmartineau recorded a Weigh In at 281.0 lb.
eberg13 recorded a Weigh In at 176.3 lb.
BMorse85 recorded a Weigh In at 197.6 lb.