redgirl1974's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
306 kcal Fat: 20.87g | Prot: 23.47g | Carb: 5.28g.   Breakfast: farmland cubed, tomato, cheddar cheese. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on paulag1955's Journal Entry.
redgirl1974 commented on paulag1955's Journal Entry.
redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.

redgirl1974's Buddies

Jillzee00 commented on cparker's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.