redgirl1974's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

219.0 lb Lost so far: 13.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

306 kcal

Fat: 20.87g | Prot: 23.47g | Carb: 5.28g. Breakfast: cheddar cheese, farmland cubed, tomato. more...

on diet Atkins steady weight


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redgirl1974's weight history

recorded a weigh in at 220.0 lb.

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	Sherillynn commented on kingkeld's journal.
	Nancy Lu recorded a weigh in at 187.2 lb.
	hbkim recorded a journal and a weigh in at 153.5 lb.

	jcdematt updated their Exercise Diary.
	brianpetersen recorded a weigh in at 224.0 lb.
	ItsMeCT recorded a weigh in at 133.0 lb.
	Jandeyo recorded a journal and a weigh in at 158.4 lb.
	tkoehler24 updated their Food Diary.
	MFD1979 recorded a weigh in at 194.0 lb.
	MorePlease updated their Food Diary.
	Losing68 recorded a weigh in at 156.0 lb.