redgirl1974's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
306 kcal Fat: 20.87g | Prot: 23.47g | Carb: 5.28g.   Breakfast: farmland cubed, tomato, cheddar cheese. more...
on diet Atkins   steady weight

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r21420 recorded a Weigh In at 254.5 lb.