redgirl1974's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
306 kcal Fat: 20.87g | Prot: 23.47g | Carb: 5.28g.   Breakfast: cheddar cheese, farmland cubed, tomato. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 recorded a Journal Entry.
redgirl1974 supported anhitaa's Weigh In.
redgirl1974 commented on MightyFull's Journal Entry.
redgirl1974 commented on PattiUnleashed's Journal Entry.

redgirl1974's Buddies

wholefoodnut commented on their Journal Entry.
alphamares commented on their Journal Entry.
HCB commented on caradio's Weigh In.

Atkins Recent Activity

wholefoodnut commented on redgirl1974's Journal Entry.
LaMoAr recorded a Weigh In at 157.6 lb.
alphamares commented on their Journal Entry.
RoseTampa supported Pterath's Journal Entry.
fairymom commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.
hollywantstobethinagain supported hormelspicedham's Weigh In.
nicholaix commented on redgirl1974's Journal Entry.