skh3615's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
124.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
802 kcal Fat: 21.22g | Prot: 27.54g | Carb: 126.79g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...
1758 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

major1990 recorded a Journal Entry and a Weigh In at 144.0 lb.
wpm recorded a Weigh In at 200.4 lb.
northernmusician commented on their Journal Entry.
Maria Paz commented on Sugar Waffle's Journal Entry.
nickynick111 supported mars2kids's Journal Entry.
oucoolguy recorded a Weigh In at 296.0 lb.
Lisag4706 recorded a Weigh In at 176.2 lb.
makrie recorded a Weigh In at 212.0 lb.