skh3615's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
124.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
802 kcal Fat: 21.22g | Prot: 27.54g | Carb: 126.79g.   Lunch: White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1758 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skh3615's own diet

skh3615's weight history

skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported Philicia1970's Weigh In.
Tassos67 updated their Food Diary.
Philicia1970 recorded a Weigh In at 155.0 lb.
jstroud9 updated their Food Diary.
nyhardhat started a new forum topic - new here.
HCB supported AmberLaine's Journal Entry.
ahmadraduncan recorded a Weigh In at 200.0 lb.
NessaNu recorded a Weigh In at 234.0 lb.