skh3615's Journal, 10 February 2013

126.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 26.92g | Prot: 28.96g | Carb: 126.78g.   Breakfast: Buttermilk Pancakes, Fried Egg, Dietetic Syrup, Bacon. Dinner: Original Hot Wheat Cereal. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1780 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...