skh3615's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
758 kcal Fat: 26.92g | Prot: 28.96g | Carb: 126.78g.   Breakfast: Bacon, Dietetic Syrup, Fried Egg, Buttermilk Pancakes. Dinner: Original Hot Wheat Cereal. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1780 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary82 recorded a Weigh In at 285.0 lb.
Deb_N commented on Pixipi's Weigh In.
375291181840 recorded a Weigh In at 267.2 lb.
ChicaLean supported ClassicRocker's Weigh In.
Hannelie nobody recorded a Weigh In at 248.9 lb.
Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.