skh3615's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
758 kcal Fat: 26.92g | Prot: 28.96g | Carb: 126.78g.   Breakfast: Bacon, Dietetic Syrup, Buttermilk Pancakes, Fried Egg. Dinner: Original Hot Wheat Cereal. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1780 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Tulipgirl6's Journal Entry.
Pegleged commented on mrsmole's Journal Entry.
Hipaagrammy commented on their Journal Entry.
TAIC69 and Sadiebear are now buddies.
funem001 recorded a Weigh In at 203.0 lb.
Miss Lutzke recorded a Weigh In at 224.0 lb.
durancf recorded a Weigh In at 138.0 lb.
raysputin recorded a Weigh In at 218.3 lb.