skh3615's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
758 kcal Fat: 26.92g | Prot: 28.96g | Carb: 126.78g.   Breakfast: Buttermilk Pancakes, Fried Egg, Dietetic Syrup, Bacon. Dinner: Original Hot Wheat Cereal. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1780 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.5 lb a week



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