skh3615's Journal, 12 February 2013

124.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 34.47g | Prot: 40.25g | Carb: 127.29g.   Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1760 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...