skh3615's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1008 kcal Fat: 34.47g | Prot: 40.25g | Carb: 127.29g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1760 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.
Jipper500 updated their Food Diary.
alessandrabaltodano updated their Food Diary.
cherik1 commented on their Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 226.6 lb.
gymxbrandon recorded a Weight Entry at 190.3 lb.