skh3615's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1008 kcal Fat: 34.47g | Prot: 40.25g | Carb: 127.29g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1760 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 1.4 lb a week



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